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Boosting the Immune System

July 2020

July 1st, 2020

What are home remedies to boost your immune system?
Eat more vegetables.
Vegetables, as well as fruits, nuts, and seeds, are loaded with nutrients that we need to keep our immune systems in top health. In particular, cruciferous vegetables like cabbage, kale, and broccoli help support liver function, a key part of our bodies' natural detoxification process.

What juice is best for your immune system?
Immunity-Boosting Juices to Drink When You're Sick
  • Apple, carrot, orange.
  • Orange and grapefruit.
  • Tomato.
  • Kale, tomato, celery.
  • Beet, carrot, ginger, turmeric.
  • Strawberry and mango.
  • Watermelon.
  • Strawberry-kiwi mint.

What causes a weak immune system?
Aging also weakens your immune system. As you age, some of the organs that produce white blood cells shrink and produce fewer of them. Proteins are important for your immunity. Not enough protein in your diet can weaken your immune system.

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