Tank The Nurse

An expert on:
Health. Wellness. Essential oils.

Tips for a healthy start into SPRING:

Eat a healthy diet with
more fruits and veggies
and less salt, saturated fat,
and added sugar.
Quit smoking.
You can quit today!
Call 1-800-QUIT-NOW
for free support.
Stay up-to-date on your
cancer screenings.
Talk to your family
and your doctor about your
family health history.
Rethink your drink!
Substituting water for
sugary drinks is a good
way to reduce calories.
Get at least 150 minutes
of physical activity every
week (try 30 minutes a day,
5 days a week).
Wear sunscreen
and insect repellent.