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Tank's Wellness Weekly

January 28 February 3, 2019

Many people make New Year's Resolutions — but keeping them is a much more exclusive group. This year, stop the cycle of resolving to make change, but then not following through.
  • Find Your Motivation.
  • Have a Plan.
  • Make Goals.
  • Track What You Eat.
  • Use Reliable Resources.
Be Prepared for Lapses 
A lapse is when you temporarily "fall off the wagon." This is a normal part of the process; no one is perfect. It is important for you to take a moment to recognize that you got sidetracked, but don't use it as an excuse to throw in the towel. Every day is a new chance to start over, so return to your healthy lifestyle immediately.

"The Tank" 

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