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January 2020

January 13, 2020

How are toxins removed from the body?
        Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.

Detox diets:The concept of detox diets has been around for decades. They usually consist of a restrictive diet to cleanse your blood and typically promote weight loss. Detox diets usually eliminate substances such as:
  • alcohol
  • caffeine
  • gluten
  • red meat
  • refined sugars
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"Healthy habits that promote proper liver function can help your body do the detoxifying it needs. You don't usually need to take extra measures, such as detox teas or special diets, to cleanse your blood. Avoiding toxins, such as pesticides, other chemicals, and cigarette smoke, can all help your liver to function normally to keep you healthy."

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