An expert on:
​Health. Wellness. Essential oils.

Tank's Monthly Motivation 
Finding Balance in an Unbalanced World

August 2020

August 1st, 2020

What does it mean to have balance in your life?
Balanced living means considering all aspects of your life: relationships, work, fitness and health, and emotional well-being. We all get bogged down with work and family responsibilities from time to time, but making time for yourself is necessary so that you can keep up with all your responsibilities.

What is emotional balance?
Emotional balance is a state of being aware of our emotions enough to manage them in a way that is gentle, honest, and wise. Emotional balance comes from having emotional intelligence combined with a trained mind that's able to notice and respond to emotions when they arise.

How do I balance my mood?
6 Nutrition Tips to Protect Your Brain and Balance Your Mood
  1. Limit alcohol consumption. 
  2. Stick to complex carbohydrates.
  3. Eat tryptophan.
  4. Get your vitamins. 
  5. Look for antioxidant-rich foods.
  6. Consume probiotics.

"The Tank" 

Follow me @TANKthenurse

    STAY UPDATED!

Lets Connect?
Join the Wellness Community; connect with Tank and The Wellness Spot & CHOOSE LIFE, CHOOSE HEALTH, CHOOSE WELLNESS
Join us  Wednesday for Wednesday Wellness @ 9am
Connect with others and get great advice!
Need support? Need to rant? Need a helping hand? Tank is here for you!
Exclusive discounts & offers - for community members only!